"diet for weight loss wake up-- 6am --one cup warm water with one fresh lemon ++ never skip your BREAKFAST 👇 8:00am ---option |-egg white(52 cal) |-one orange(96 cal ) |-1 cup salad(50cal) |-one Apple.(81cal) 👇 11:00am- green tea(0cal) 👇👇(1:00pm) LUNCH----++options |-2roti(bread) (200cal) |-one cup dal(200cal) |-one cup mix vegetable(85 cal) |-one piece of fish(142cal) 👇👇👇(5:00pm) BETWEEN lunch and dinner |-gram(chane) |-dry fruits |-biscuits(70cal) |-green tea(0cal) 👇👇👇👇(7:00pm) |-nuts or peanuts(for maintaining protien) 👇👇👇👇👇 DINNER |-one cup rice(220cal) |-2 roti (200cal) |-one cup mix vegetable(85cal) 💙. 💙 (other's) =drink more water as you can =leg use of sugar i"