YOUR MENTAL STAMINA
IS IMPROVED BY BATTLE ROPE
Battle rope workouts, as you may know, target muscles from your chest to your thigh muscles. It also has a few advantages for your body's finest organ, the brain.

If you've ever tried to pat your head while also rubbing your stomach, you'll understand how difficult it is to coordinate separate movements on either side of your body. Pushing through muscle fatigue and the different movements utilized in combat rope workouts can also help strengthen your focus and general mental stamina, as well as your body.

Shalvi Singh
Counselling Psychologist