Copying and styles for stress related to COVID-19

"Copying and styles for stress related to COVID-19 1• Take out time for self 2• Watching news or reading messges about the virus or current uncertain times repeatedly can be upsetting. 3• Take utmost care of your body (like a mother would care for her baby) 4• Deep breathing helps you cope with stress and keeps your mind away from feeling anxious 5• stretching exercises can be helpful 6• Meditate 7• Try to eat at an internal of every 2 hours 8• Exercise as much as possible 9• Drink plenty of water 10•Avoid alcohol and drugs 11• Use your brain and come up with some innovations 12• Talk with people 13• Enjoy the nature's beauty and appreciate it ~Ashmi Makhecha"

Ashmi

Copying and styles for stress related to COVID-19 1• Take out time for self 2• Watching news or reading messges about the virus or current uncertain times repeatedly can be upsetting. 3• Take utmost care of your body (like a mother would care for her baby) 4• Deep breathing helps you cope with stress and keeps your mind away from feeling anxious 5• stretching exercises can be helpful 6• Meditate 7• Try to eat at an internal of every 2 hours 8• Exercise as much as possible 9• Drink plenty of water 10•Avoid alcohol and drugs 11• Use your brain and come up with some innovations 12• Talk with people 13• Enjoy the nature's beauty and appreciate it ~Ashmi Makhecha