White A LOOK AT LIFE-138
BY-SMRUTI RANJAN MOHANTY
MEDITATION
Doing things
With heart and mind is meditation.
Losing oneself while retaining
One's identity is meditation.
Complete identification with the object of
Love and adoration is meditation.
Watching oneself
As a silent spectator is meditation.
Going inside and becoming one with the
Cosmic vibration is meditation.
Feeling the blood
Flowing inside the arteries and veins,
Breathe coming in and going out
Is meditation.
Moving along the spine
From one Chakra to other is meditation.
Raising one's consciousness from
The gross to the subtle is meditation
Visualising the cosmic universe as one's expansion And contracting oneself
To a dot is meditation
Seeing and feeling one's object of love
In whatever one sees and what lies
Beyond vision and perception is meditation
Concentration with love and
Detachment is meditation
Meditation is love at its fulfilling best,
Consciousness at a different level,
Living in another dimension.
Meditation is the art and science
Of Body and mind
Realising that the object of meditation and
The subject are but one is meditation
It introduces you to yourself
And let you know your forgotten identity
It tells you who you are,
Connects you with your source.
It descends as a bliss
When you become yourself
Close your eyes
Be there in between the eye brows
There is the elixir
You have been looking forward to since long
Smruti Ranjan Mohanty ©
18.9.2020
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